Most people experience or have experienced stress at some point in their life. Excess stress can have negative effects on your body, mood and behavior. It can even cause both short and long term problems such as impaired memory, learning ability, high blood pressure, coronary heart disease, osteoporosis and immune system malfunction. Very few people know that there are certain foods that can help fight stress. Here are some of them.
1. Green Tea:
Green tea contains powerful antioxidants such as polyphenols, flavonoids and catechins. These antioxidants help a lot to have a positive mood, because of its calming effect on the mind and body. The positive effects of green tea are given among people who do not drink or smoke.
2. Blueberries:
They contain lots of antioxidants that help a lot to reduce the level of stress. Blueberries also contains vitamin C and vitamin E, along with minerals like magnesium and manganese, which are also useful for reducing stress. Blueberry Regular consumption helps in the treatment of mood disorders, depression, insomnia and others.
3. Milk:
A glass of skim milk gives you a good amount of antioxidants. Vitamin A, vitamin D, calcium and proteins found in milk, fight free radicals that are released when you’re stressed, helping to calm down. The best way to start the day is with a bowl of whole grain cereal with low-fat milk, the best breakfast in combating stress.
4. Dark green vegetables:
Spinach is rich in vitamins C, A and B. This vegetable contains good amount of minerals like calcium, potassium, magnesium and phosphorus, which reduces stress hormones in the body and stabilize your condition mood. A cup of spinach a day relaxes you and makes your body fight against stress.
5. Almonds:
Rich in vitamin E, vitamin B, magnesium, zinc, healthy oils that are an excellent source of fiber, almonds reduce blood pressure and increase your energy level.
6. Dark Chocolate:
Eating about one and a half of black chocolate a day can greatly reduce the level of stress hormones in the body. Chocolate contains magnesium, a mineral that fights stress, fatigue, depression and irritability.
7. Salmon Omega-3:
Increase brain chemicals such as serotonin (which helps you feel happy) and regulate stress hormones like cortisol and adrenaline. It is advisable to eat two or three servings of salmon a week.
8. Rice Brown:
Rice contains a good amount of B vitamins, which are very important in maintaining cells, tissues and organs. When the body receives adequate amounts of B vitamins, and suffers less stress accumulates less mood disorders.
9. Avocado:
Thanks to its nutrients, avocado regulates stress hormones, keeping nerves and healthy brain cells. Daily consumption of an avocado significantly reduces your blood pressure level and reduces the level of stress hormone.
10. Garlic:
For many years garlic has been used for its powerful medicinal properties. These health-protective properties reduce inflammation, enhance blood circulation, control blood sugar, and improve detoxification’s which are the core contributors to stress.
Note: The best way to combat stress is to find the cause behind it and then try to solve it. Apart from these foods, regular exercise, massage, yoga and relaxation can help reduce stress levels.
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Posted by: Himanshu Goel
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