Some Health Benefits Of Litchis:
- Helps In Weight Loss- Litchi Fruit Contains 66 Calories Per 100 G, Comparable To That In The Table-Grapes. It Has No Saturated Fats Or Cholesterol, But Composes Of Good Amounts Of Dietary Fiber, Vitamins, And Antioxidants.
- Contains Vitamin C- Litchi, Like Citrus Fruits, Is An Excellent Source Of Vitamin C, 100 G Fresh Fruits Provide 71.5 Mg Or 119% Of Daily Recommended Value. Studies Suggest That Consumption Of Fruits Rich In Vitamin C Helps The Human Body Develop Resistance Against Infectious Agents And Scavenge Harmful, Pro-Inflammatory Free Radicals.
- High In Oligonal- Oligonal Is Found Abundantly In Litchi Fruit. Oligonol Has Anti-Oxidant And Anti-Influenza Virus Actions. In Addition, It Helps Improve Blood Flow In Organs, Reduce Weight, And Protect Skin From Harmful UV Rays.
Good Source Of B Complex Vitamins- These Vitamins Are Essential Since They Function By Acting As Co-Factors To Help The Body Metabolize Carbohydrates, Protein, And Fats.
- Has Various Minerals- Litchi Also Contains A Good Amount Of Minerals Like Potassium And Copper. Potassium Is An Important Component Of Cell And Body Fluids Help Control Heart Rate And Blood Pressure; Thus, It Offers Protection Against Stroke And Coronary Heart Diseases. Copper Is Required In The Production Of Red Blood Cells.
- Variety In Serving- Litchis Can Be Serverd In Various Ways. Like, Litchi Slices Can Be A Great Addition To Fruit Salads And Dressings, Litchi Juice Can Be A Refreshing Drink During Summer Season And Litchis Can Be Used In Jellies, Jams, Sorbet, Sauces, And Syrups.
- Relieves A Stubborn Cough- Rather Than Overusing Often Mind-Altering Over-The-Counter Cough Medications, Try Eating Some Lyche. Besides Providing Cough Relief, They’ve Also Been Thought To Be Useful In Reducing Amounts Of Tumor And Gland Swelling.
Charge Your Batteries- Lychee Enriches People’s Blood, Which Increases People’s Energy Levels. Although Not Critical To Children, But Enriched Blood And Increased Energy Is Extremely Helpful For The Weak And The Elderly.
Regards,
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